Did you know that we reach our peak muscle mass by the age of 30, and then unfortunately we start to lose it?! But don’t worry we can still gain muscle at any age - so it’s never too late to increase our strength. Maintaining our muscle strength is so important and should be done 2-3 times in the week! Have you done your resistance exercise yet?
Read MoreResearch to Clinic - The Facts Files. Providing evidence based up-to date summaries for the busy primary health provider. Keeping you up to date.
Read MoreHip pain? Here’s some great general information on common hip pain concerns.
Read MoreSome fun facts about bone health. Osteoporosis is something that can be silent until you have an insufficiency fracture. We all should be doing daily preventative habits to help support the skeletal system, before we are diagnosed with OP or have a fracture. The list is endless to help support bone building (exercise, diet and lifestyle all impact this system). If you are unsure of how you can best support this system book today to have a chat and get a plan going. Happy moving EMP.
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