Some fun facts about bone health. Osteoporosis is something that can be silent until you have an insufficiency fracture. We all should be doing daily preventative habits to help support the skeletal system, before we are diagnosed with OP or have a fracture. The list is endless to help support bone building (exercise, diet and lifestyle all impact this system). If you are unsure of how you can best support this system book today to have a chat and get a plan going. Happy moving EMP.
Read MoreYou can think of me as your own personal ‘google’ no need to Dr google - and lead yourself down a potential misdiagnosis and mismanagement.
Firstly, I love when people are informed we have more information available to us then ever. What I don’t like from google/ YouTube/ social media - is that anyone and everyone can provide information that may or may not have the right qualifications to be providing that information.
Empower, movement and prevention; these three simple but powerful words underpin the philosophy at ‘Emma Murray Physiotherapy’.
Read More
